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	<title>BestwayHealth.com - Best Ways For Your Health &#187; what is atkins diet</title>
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		<title>Pros and cons of the Atkins diet</title>
		<link>http://www.bestwayhealth.com/pros-and-cons-of-the-atkins-diet/</link>
		<comments>http://www.bestwayhealth.com/pros-and-cons-of-the-atkins-diet/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 07:39:15 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[what is atkins diet]]></category>

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		<description><![CDATA[The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that [...]]]></description>
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		<title>Atkins and Ketosis</title>
		<link>http://www.bestwayhealth.com/atkins-and-ketosis/</link>
		<comments>http://www.bestwayhealth.com/atkins-and-ketosis/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 07:37:54 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[low fat diet]]></category>
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		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=348</guid>
		<description><![CDATA[The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight [...]]]></description>
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		<title>Atkins and Sugar Cravings</title>
		<link>http://www.bestwayhealth.com/atkins-and-sugar-cravings/</link>
		<comments>http://www.bestwayhealth.com/atkins-and-sugar-cravings/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:33:34 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
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		<category><![CDATA[Sugar Cravings]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=345</guid>
		<description><![CDATA[Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in [...]]]></description>
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		<title>Carbohydrate Cravings and the Atkins diet</title>
		<link>http://www.bestwayhealth.com/carbohydrate-cravings-and-the-atkins-diet/</link>
		<comments>http://www.bestwayhealth.com/carbohydrate-cravings-and-the-atkins-diet/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 07:33:22 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[atkins diet food]]></category>
		<category><![CDATA[Carbohydrate Cravings]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=343</guid>
		<description><![CDATA[Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a [...]]]></description>
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		<title>Atkins and Unprocessed Foods</title>
		<link>http://www.bestwayhealth.com/atkins-and-unprocessed-foods/</link>
		<comments>http://www.bestwayhealth.com/atkins-and-unprocessed-foods/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 05:53:34 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[atkins diet food]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=341</guid>
		<description><![CDATA[When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). [...]]]></description>
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		<title>Atkins Criticism</title>
		<link>http://www.bestwayhealth.com/atkins-criticism/</link>
		<comments>http://www.bestwayhealth.com/atkins-criticism/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 05:53:06 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[critisism]]></category>
		<category><![CDATA[low fat diet]]></category>
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		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=339</guid>
		<description><![CDATA[The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight [...]]]></description>
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		<title>Overcoming plateaus on the Atkins diet</title>
		<link>http://www.bestwayhealth.com/overcoming-plateaus-on-the-atkins-diet/</link>
		<comments>http://www.bestwayhealth.com/overcoming-plateaus-on-the-atkins-diet/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 06:58:58 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
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		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=326</guid>
		<description><![CDATA[If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Atkins Shopping Tips</title>
		<link>http://www.bestwayhealth.com/atkins-shopping-tips/</link>
		<comments>http://www.bestwayhealth.com/atkins-shopping-tips/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 06:55:26 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
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		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=324</guid>
		<description><![CDATA[When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may [...]]]></description>
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		<title>Atkins and Diabetes</title>
		<link>http://www.bestwayhealth.com/atkins-and-diabetes/</link>
		<comments>http://www.bestwayhealth.com/atkins-and-diabetes/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 06:55:16 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[intestinal problems]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=322</guid>
		<description><![CDATA[The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that [...]]]></description>
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		<title>Atkins and Intestinal Problems</title>
		<link>http://www.bestwayhealth.com/atkins-and-intestinal-problems/</link>
		<comments>http://www.bestwayhealth.com/atkins-and-intestinal-problems/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:32:48 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[intestinal problems]]></category>
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		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=313</guid>
		<description><![CDATA[The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone. Most commonly dieters will experience diarrhea during the early [...]]]></description>
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