The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different [...]
Posted in Dieting, Featured, Nutrition, Weight loss 
Tags: fat loss, healthy eating, Nutrition, The Diet Solution Program review, Weight loss 
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What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is [...]
Posted in Dieting, Featured, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »Every day I go to the gym I see dozens of people running on treadmills. Some of them are running from the moment I arrive until the time I leave. I always wonder if these people are running because they really like running, or if they are running in hopes of burning off body fat. [...]
Posted in Dieting, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »When people come to the subject of fasting, there’s a lot of misinformation and myths surrounding this topic and it can sometimes make it difficult to get to the heart of the matter. Here we’re going to take a look at seven of the more long-standing myths that accompany the issue of fasting. Fasting has [...]
Posted in Dieting, Weight loss Tags: bodybuilding, Dieting, eating habits, fasting, low calories, Weight loss No Comments »There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass That’s [...]
Posted in Dieting, Fitness & Bodybuilding, Weight loss Tags: bodybuilding, Dieting, eating habits, low calories, Weight loss No Comments »The current diet dogma is totally confusing. Contradictory headlines come out on a daily basis, you’ve heard them all; “carbs are good, carbs are bad”, “eat low fat, eat healthy fats”, “count your calories, don’t count calories”, “high protein, 40/30/30”. It’s no wonder nobody has a clue what to eat anymore. This is all contributing [...]
Posted in Weight loss Tags: calories, fat loss, fitness, losing calories, low fat diet, Weight loss No Comments »The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that [...]
Posted in Atkins Diet, Weight loss Tags: Atkins Diet, low fat diet, principles, Weight loss, what is atkins diet No Comments »The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight [...]
Posted in Atkins Diet, Weight loss Tags: Atkins Diet, ketosis, low fat diet, principles, Weight loss, what is atkins diet No Comments »
