How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release [...]
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Tags: heart attack, prevent, test, Weight loss 
No Comments »by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth About Six Pack Abs I found these 4 tricks (that are proven to help people eat less food and overall calories) while reading a fascinating book recently called 59 Seconds: Think a Little, Change a Lot (Borzoi Books). I think you’ll find [...]
Posted in Nutrition, Weight loss Tags: bodybuilding, Dieting, eating habits, low calories, Weight loss No Comments »Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general? If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well. You might be [...]
Posted in Dieting, Weight loss Tags: bodybuilding, cholesterol, Dieting, eat stop eat, eating habits, heart disease, low calories, reduce, Weight loss No Comments »I just heard about some really ‘weird’ results that occurred during a recent body transformation contest… Some of the contestants actually lost fat while building muscle at the SAME TIME! In fact, one of the winners of this contest actually GAINED weight! If you know anything about before and after fitness contests or the reality [...]
Posted in Fitness & Bodybuilding, Weight loss Tags: body composition, bodybuilding, Dieting, eating habits, fasting, low calories, Weight loss No Comments »The ONLY way to lose body fat and get to a nice lean body composition and maintain it for LIFE, comes from these basic aspects: Make your health a priority. With everything you eat, drink, and do, think about whether it’s helping or hurting your health, and only do the things that help. If you [...]
Posted in Fitness & Bodybuilding, Lifestyle, Nutrition, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia. [...]
Posted in Fitness & Bodybuilding, Nutrition, Weight loss Tags: bodybuilding, cholesterol, Dieting, eating habits, heart disease, low calories, reduce, Weight loss No Comments »By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several [...]
Posted in Dieting, Nutrition, Weight loss Tags: bodybuilding, Dieting, eating habits, fat loss, fitness, low calories, Nutrition, Weight loss 1 Comment »By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do [...]
Posted in Fitness & Bodybuilding Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »
