Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs [...]
Posts Tagged ‘tom venuto’
July 10th, 2009
Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights
June 24th, 2009
8 Reasons Why You Keep Falling Off The Diet Wagon
By Tom Venuto Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: According to a study from Oxford University published in the International Journal of [...]
Posted in Dieting, Weight loss 
Tags: BFFM, burn the fat, burn the fat feed the muscle, exercise planning, exercise priority, fat loss, fat loss accountability, fat loss social support, goal achievement, goal setting, loose fat, loose weight, lose fat, lose weight, personalized weight loss, tom venuto, Weight loss, weight loss planning, weight loss priorities, weight loss support system 
No Comments »June 22nd, 2009
Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah
By Tom Venuto On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He’s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. [...]
Posted in Fitness & Bodybuilding, Nutrition, Weight loss Tags: BFFM, burn the fat, burn the fat feed the muscle, caloric restriction, calorie restriction, calorie restriction for life extension, CRON, extend lifespan, fasting, fat loss, life extension, lifespan extension, longevity, loose fat, loose weight, lose fat, lose weight, restricting calories, tom venuto, Weight loss No Comments »May 25th, 2009
Body Building Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very [...]
May 11th, 2009
Abdominal Training Secrets – The Interview
The Abdominal Training Secrets Interview With Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com And David Grisaffi, CHEK, CFT, PN www.FlattenYourAbs.net TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep [...]
