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	<title>BestwayHealth.com - Best Ways For Your Health &#187; overweight</title>
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	<link>http://www.bestwayhealth.com</link>
	<description>Tips and hints about fitness, weight loss and nutrition</description>
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		<title>9 Facts About Fiber</title>
		<link>http://www.bestwayhealth.com/weight-loss/9-facts-about-fiber/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/9-facts-about-fiber/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 14:15:57 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[mike and juliet]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=300</guid>
		<description><![CDATA[If you&#8217;ve been looking for a way towards a high octane diet, you&#8217;ll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren&#8217;t taking this nutrient seriously. To help you fuel your health with fiber, here are 9 facts to help. 1.  Fiber fights diseases.  [...]]]></description>
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		<title>25 Tips For Healthy Diet &#8211; A Guide to Weight Loss</title>
		<link>http://www.bestwayhealth.com/weight-loss/25-tips-for-healthy-diet-a-guide-to-weight-loss/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/25-tips-for-healthy-diet-a-guide-to-weight-loss/#comments</comments>
		<pubDate>Sun, 17 May 2009 21:53:09 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to diet]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[reason for diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=205</guid>
		<description><![CDATA[Here are some weight loss diet tips that can be followed anywhere, everyday: Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period [...]]]></description>
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		<title>Dieting for the Right Reasons</title>
		<link>http://www.bestwayhealth.com/weight-loss/dieting-for-the-right-reasons/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/dieting-for-the-right-reasons/#comments</comments>
		<pubDate>Mon, 11 May 2009 08:38:16 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to diet]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[reason for diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=130</guid>
		<description><![CDATA[When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for [...]]]></description>
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		<title>Finding the Beauty Within While Dieting</title>
		<link>http://www.bestwayhealth.com/dieting/finding-the-beauty-within-while-dieting/</link>
		<comments>http://www.bestwayhealth.com/dieting/finding-the-beauty-within-while-dieting/#comments</comments>
		<pubDate>Sun, 10 May 2009 08:42:52 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to diet]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[reason for diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=134</guid>
		<description><![CDATA[There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful [...]]]></description>
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		<title>Weight Loss Plan: The Goal to Go For</title>
		<link>http://www.bestwayhealth.com/weight-loss/weight-loss-plan-the-goal-to-go-for/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/weight-loss-plan-the-goal-to-go-for/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:17:29 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy way]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=19</guid>
		<description><![CDATA[Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your [...]]]></description>
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		<title>Losing Weight the Healthy Way</title>
		<link>http://www.bestwayhealth.com/weight-loss/losing-weight-the-healthy-way/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/losing-weight-the-healthy-way/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:10:28 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[healthy way]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=15</guid>
		<description><![CDATA[Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you [...]]]></description>
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		<title>6 Rapid Weight Loss Techniques</title>
		<link>http://www.bestwayhealth.com/weight-loss/6-rapid-weight-loss-techniques/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/6-rapid-weight-loss-techniques/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:05:20 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[fast diet]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[how to eat]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[what to eat]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=10</guid>
		<description><![CDATA[Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss [...]]]></description>
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