The current diet dogma is totally confusing. Contradictory headlines come out on a daily basis, you’ve heard them all; “carbs are good, carbs are bad”, “eat low fat, eat healthy fats”, “count your calories, don’t count calories”, “high protein, 40/30/30”. It’s no wonder nobody has a clue what to eat anymore. This is all contributing [...]
Posts Tagged ‘low fat diet’
May 29th, 2010
Obsessive Compulsive Eating
Posted in Weight loss 
Tags: calories, fat loss, fitness, losing calories, low fat diet, Weight loss 
No Comments »September 14th, 2009
Pros and cons of the Atkins diet
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that [...]
Posted in Atkins Diet, Weight loss Tags: Atkins Diet, low fat diet, principles, Weight loss, what is atkins diet No Comments »September 11th, 2009
Atkins and Ketosis
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight [...]
Posted in Atkins Diet, Weight loss Tags: Atkins Diet, ketosis, low fat diet, principles, Weight loss, what is atkins diet No Comments »September 9th, 2009
Atkins and Sugar Cravings
Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in [...]
Posted in Atkins Diet, Weight loss Tags: Atkins Diet, low fat diet, principles, Sugar Cravings, Weight loss, what is atkins diet 2 Comments »September 8th, 2009
Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a [...]
August 28th, 2009
Atkins and Unprocessed Foods
When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). [...]
Posted in Atkins Diet, Dieting, Weight loss Tags: Atkins Diet, atkins diet food, low fat diet, principles, Weight loss, what is atkins diet No Comments »August 26th, 2009
Atkins Criticism
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight [...]
Posted in Atkins Diet, Dieting Tags: Atkins Diet, critisism, low fat diet, low-carb diet, principles, Weight loss, what is atkins diet 1 Comment »August 7th, 2009
Overcoming plateaus on the Atkins diet
If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches. [...]
