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	<title>BestwayHealth.com - Best Ways For Your Health &#187; low-carb diet</title>
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		<title>Atkins Criticism</title>
		<link>http://www.bestwayhealth.com/dieting/atkins-criticism/</link>
		<comments>http://www.bestwayhealth.com/dieting/atkins-criticism/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 05:53:06 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[critisism]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low-carb diet]]></category>
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		<category><![CDATA[what is atkins diet]]></category>

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		<description><![CDATA[The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight [...]]]></description>
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		<title>Atkins and Diabetes</title>
		<link>http://www.bestwayhealth.com/weight-loss/atkins-and-diabetes/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/atkins-and-diabetes/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 06:55:16 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[intestinal problems]]></category>
		<category><![CDATA[low fat diet]]></category>
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		<category><![CDATA[principles]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=322</guid>
		<description><![CDATA[The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that [...]]]></description>
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		<title>Atkins and Intestinal Problems</title>
		<link>http://www.bestwayhealth.com/dieting/atkins-and-intestinal-problems/</link>
		<comments>http://www.bestwayhealth.com/dieting/atkins-and-intestinal-problems/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:32:48 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
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		<category><![CDATA[intestinal problems]]></category>
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		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=313</guid>
		<description><![CDATA[The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone. Most commonly dieters will experience diarrhea during the early [...]]]></description>
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		<title>Carbohydrate Substitutes for the Atkins diet</title>
		<link>http://www.bestwayhealth.com/dieting/carbohydrate-substitutes-for-the-atkins-diet/</link>
		<comments>http://www.bestwayhealth.com/dieting/carbohydrate-substitutes-for-the-atkins-diet/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 07:21:13 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=248</guid>
		<description><![CDATA[Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around complex carbohydrate foods [...]]]></description>
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		<title>Atkins and Exercise</title>
		<link>http://www.bestwayhealth.com/weight-loss/atkins-and-exercise/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/atkins-and-exercise/#comments</comments>
		<pubDate>Wed, 27 May 2009 14:05:17 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=234</guid>
		<description><![CDATA[There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase [...]]]></description>
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		<title>Common mistakes of Atkins dieters</title>
		<link>http://www.bestwayhealth.com/dieting/atkins-diet/common-mistakes-of-atkins-dieters/</link>
		<comments>http://www.bestwayhealth.com/dieting/atkins-diet/common-mistakes-of-atkins-dieters/#comments</comments>
		<pubDate>Tue, 12 May 2009 09:26:37 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[low fat diet]]></category>
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		<category><![CDATA[principles]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=171</guid>
		<description><![CDATA[The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and effectiveness of the diet overall. If Atkins isn’t [...]]]></description>
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		<title>Planning for Atkins</title>
		<link>http://www.bestwayhealth.com/dieting/atkins-diet/planning-for-atkins/</link>
		<comments>http://www.bestwayhealth.com/dieting/atkins-diet/planning-for-atkins/#comments</comments>
		<pubDate>Mon, 11 May 2009 09:24:18 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=169</guid>
		<description><![CDATA[When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in the Atkins books, and there are plenty of [...]]]></description>
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