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	<title>BestwayHealth.com - Best Ways For Your Health &#187; losing calories</title>
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	<description>Tips and hints about fitness, weight loss and nutrition</description>
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		<title>Obsessive Compulsive Eating</title>
		<link>http://www.bestwayhealth.com/weight-loss/obsessive-compulsive-eating/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/obsessive-compulsive-eating/#comments</comments>
		<pubDate>Sat, 29 May 2010 06:00:35 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[losing calories]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=366</guid>
		<description><![CDATA[The current diet dogma is totally confusing. Contradictory headlines come out on a daily basis, you’ve heard them all; “carbs are good, carbs are bad”, “eat low fat, eat healthy fats”, “count your calories, don’t count calories”, “high protein, 40/30/30”. It’s no wonder nobody has a clue what to eat anymore. This is all contributing [...]]]></description>
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		<title>The Fit Way to a Woman’s Health</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/the-fit-way-to-a-woman%e2%80%99s-health/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/the-fit-way-to-a-woman%e2%80%99s-health/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:11:11 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[great body]]></category>
		<category><![CDATA[losing calories]]></category>
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		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=359</guid>
		<description><![CDATA[Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their [...]]]></description>
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		<title>Fat Man, Never Think That Weight Has Something to Do With Fitness</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/fat-man-never-think-that-weight-has-something-to-do-with-fitness/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/fat-man-never-think-that-weight-has-something-to-do-with-fitness/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 09:10:32 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[great body]]></category>
		<category><![CDATA[losing calories]]></category>
		<category><![CDATA[man fitness]]></category>
		<category><![CDATA[moderate exercises]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=354</guid>
		<description><![CDATA[Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body&#8217;s health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing them. However, there is always a misconception that weight is directly associated with fitness. So, the tendency [...]]]></description>
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		<title>Muscle and Fitness Magazine: Are There Really Truth on It?</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/muscle-and-fitness-magazine-are-there-really-truth-on-it/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/muscle-and-fitness-magazine-are-there-really-truth-on-it/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 07:27:32 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[great body]]></category>
		<category><![CDATA[losing calories]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[moderate exercises]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=336</guid>
		<description><![CDATA[The Muscle and Fitness Magazine, the contents here has never failed to fascinate its readers. For this reason, many are purchasing it, wishing they might also get the same body shapes of the personalities featured inside of it. But how credible are the contents of these magazines really? There are some people who are claiming [...]]]></description>
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		<title>Body Fitness: Putting It First Into Your Lives</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/body-fitness-putting-it-first-into-your-lives/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/body-fitness-putting-it-first-into-your-lives/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 07:22:14 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[great body]]></category>
		<category><![CDATA[losing calories]]></category>
		<category><![CDATA[moderate exercises]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=333</guid>
		<description><![CDATA[The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall [...]]]></description>
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		<title>Fitness Equipments: The Different Fitness Equipments for Your Body</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/fitness-equipments-the-different-fitness-equipments-for-your-body/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/fitness-equipments-the-different-fitness-equipments-for-your-body/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:18:53 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[losing calories]]></category>
		<category><![CDATA[moderate exercises]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[used equipments]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=331</guid>
		<description><![CDATA[Today, more and more people want to have a great looking body for different reasons. Some people wants to have a great looking body in order to attract the opposite sex, some wants to have a great looking body for health reasons while others simply enjoys working out. There are several methods that people do [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Unlocking the Secrets of the Navy Seal Fitness Examinations</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/unlocking-the-secrets-of-the-navy-seal-fitness-examinations/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/unlocking-the-secrets-of-the-navy-seal-fitness-examinations/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:24:55 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[equipment]]></category>
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		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[navy seals examination]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[used equipments]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=306</guid>
		<description><![CDATA[There have been many men and women who have dreamt of becoming a part of the United States Navy Seals. If you are one of them, then you need to increase your chance of getting in. You should take a look at the challenging Navy Seal fitness examinations and see if you can do it. [...]]]></description>
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		<title>Body Building Workout</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/body-building-workout/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/body-building-workout/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 07:50:33 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[natural]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=279</guid>
		<description><![CDATA[A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  It should contain a variety of exercises including weight training and a cardiovascular rotation as well.  If you are wondering about different types of body building workouts, there is [...]]]></description>
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		<title>Body Building for Fitness</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/body-building-for-fitness/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/body-building-for-fitness/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 07:42:45 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[losing calories]]></category>
		<category><![CDATA[moderate exercises]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=276</guid>
		<description><![CDATA[People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all.  There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes.  We can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Advantages, Disadvantages, and Exercises on a Fitness Ball</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/the-advantages-disadvantages-and-exercises-on-a-fitness-ball/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/the-advantages-disadvantages-and-exercises-on-a-fitness-ball/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 07:42:01 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[losing calories]]></category>
		<category><![CDATA[moderate exercises]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[used equipments]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=273</guid>
		<description><![CDATA[Most people dream of getting into shape, losing weight, and exercising more. It can mean signing up at local gyms. However, many fitness enthusiasts prefer to purchase home fitness equipment that can be effective for them. They can take the benefits of a total workout while at homes and within flexible times. One of the [...]]]></description>
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