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	<title>BestwayHealth.com - Best Ways For Your Health &#187; lose weight</title>
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	<description>Tips and hints about fitness, weight loss and nutrition</description>
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		<title>7 Myth Busters on Healthy Eating</title>
		<link>http://www.bestwayhealth.com/weight-loss/7-myth-busters-on-healthy-eating/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/7-myth-busters-on-healthy-eating/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:02:57 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body perform]]></category>
		<category><![CDATA[change the way you eat]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to eat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[myths of eating]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=293</guid>
		<description><![CDATA[As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you&#8217;ll find some myth busters on healthy eating. 1.  Working out on an [...]]]></description>
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		<title>8 Reasons Why You Keep Falling Off The Diet Wagon</title>
		<link>http://www.bestwayhealth.com/weight-loss/8-reasons-why-you-keep-falling-off-the-diet-wagon/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/8-reasons-why-you-keep-falling-off-the-diet-wagon/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:12:35 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[fat loss social support]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose fat]]></category>
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		<category><![CDATA[personalized weight loss]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[weight loss planning]]></category>
		<category><![CDATA[weight loss priorities]]></category>
		<category><![CDATA[weight loss support system]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=288</guid>
		<description><![CDATA[By Tom Venuto Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: According to a study from Oxford University published in the International Journal of [...]]]></description>
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		<title>Calorie Restriction For Life Extension: What They Didn&#8217;t Tell You On Oprah</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/calorie-restriction-for-life-extension-what-they-didnt-tell-you-on-oprah/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/calorie-restriction-for-life-extension-what-they-didnt-tell-you-on-oprah/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 18:12:27 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[caloric restriction]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[calorie restriction for life extension]]></category>
		<category><![CDATA[CRON]]></category>
		<category><![CDATA[extend lifespan]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[lifespan extension]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose fat]]></category>
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		<category><![CDATA[restricting calories]]></category>
		<category><![CDATA[tom venuto]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=286</guid>
		<description><![CDATA[By Tom Venuto On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He&#8217;s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. [...]]]></description>
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		<title>10 Fitness Tips for Women</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/10-fitness-tips-for-women/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/10-fitness-tips-for-women/#comments</comments>
		<pubDate>Mon, 04 May 2009 13:38:02 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating routines]]></category>
		<category><![CDATA[healty diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[woman fitness]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=86</guid>
		<description><![CDATA[Here are 10 tips for women to stay fit and healthy: Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with [...]]]></description>
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		<title>Losing Weight the Healthy Way</title>
		<link>http://www.bestwayhealth.com/weight-loss/losing-weight-the-healthy-way/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/losing-weight-the-healthy-way/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:10:28 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[healthy way]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=15</guid>
		<description><![CDATA[Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you [...]]]></description>
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