As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an [...]
Posts Tagged ‘lose weight’
July 1st, 2009
7 Myth Busters on Healthy Eating
Posted in Dieting, Weight loss 
Tags: body perform, change the way you eat, healthy eating, how to eat, lose weight, myths of eating 
No Comments »June 24th, 2009
8 Reasons Why You Keep Falling Off The Diet Wagon
By Tom Venuto Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: According to a study from Oxford University published in the International Journal of [...]
Posted in Dieting, Weight loss Tags: BFFM, burn the fat, burn the fat feed the muscle, exercise planning, exercise priority, fat loss, fat loss accountability, fat loss social support, goal achievement, goal setting, loose fat, loose weight, lose fat, lose weight, personalized weight loss, tom venuto, Weight loss, weight loss planning, weight loss priorities, weight loss support system No Comments »June 22nd, 2009
Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah
By Tom Venuto On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He’s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. [...]
Posted in Fitness & Bodybuilding, Nutrition, Weight loss Tags: BFFM, burn the fat, burn the fat feed the muscle, caloric restriction, calorie restriction, calorie restriction for life extension, CRON, extend lifespan, fasting, fat loss, life extension, lifespan extension, longevity, loose fat, loose weight, lose fat, lose weight, restricting calories, tom venuto, Weight loss No Comments »May 4th, 2009
10 Fitness Tips for Women
Here are 10 tips for women to stay fit and healthy: Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with [...]
Posted in Fitness & Bodybuilding Tags: calories, eating routines, healty diet, lose weight, woman fitness No Comments »April 30th, 2009
Losing Weight the Healthy Way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Posted in Weight loss Tags: diabetes, extra pounds, healthy way, heart disease, lose weight, overweight No Comments »
