BestwayHealth.com – Best Ways For Your Health

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
Below, you’ll find some myth busters on healthy eating.
1.  Working out on an empty stomach.
If [...]

By Tom Venuto

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:
According to a study from Oxford University published in the International Journal of Obesity, [...]

By Tom Venuto

On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He’s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old [...]

Here are 10 tips for women to stay fit and healthy:

Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high [...]

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.