By Tom Venuto Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: According to a study from Oxford University published in the International Journal of [...]
Posts Tagged ‘lose fat’
June 24th, 2009
8 Reasons Why You Keep Falling Off The Diet Wagon
Posted in Dieting, Weight loss 
Tags: BFFM, burn the fat, burn the fat feed the muscle, exercise planning, exercise priority, fat loss, fat loss accountability, fat loss social support, goal achievement, goal setting, loose fat, loose weight, lose fat, lose weight, personalized weight loss, tom venuto, Weight loss, weight loss planning, weight loss priorities, weight loss support system 
No Comments »June 22nd, 2009
Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah
By Tom Venuto On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He’s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. [...]
Posted in Fitness & Bodybuilding, Nutrition, Weight loss Tags: BFFM, burn the fat, burn the fat feed the muscle, caloric restriction, calorie restriction, calorie restriction for life extension, CRON, extend lifespan, fasting, fat loss, life extension, lifespan extension, longevity, loose fat, loose weight, lose fat, lose weight, restricting calories, tom venuto, Weight loss No Comments »
