Tag: "lose fat"

8 Reasons Why You Keep Falling Off The Diet Wagon

8 Reasons Why You Keep Falling Off The Diet Wagon

btfbblue_125x125female_1By Tom Venuto

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:

According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all ‘weight losers’ have regained the lost weight, and often gained back a little extra.

Jun 24, 2009 | 0 comments | View Post

Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah

By Tom Venuto

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On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He’s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has been a frequent talk show topic on other many other TV shows. However, before you cut your calories in half in hopes of adding another decade onto your life, you’d better get the other half of the story they didn’t talk about on Oprah.

Jun 22, 2009 | 0 comments | View Post