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	<title>BestwayHealth.com - Best Ways For Your Health &#187; how to eat</title>
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	<description>Tips and hints about fitness, weight loss and nutrition</description>
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		<title>7 Myth Busters on Healthy Eating</title>
		<link>http://www.bestwayhealth.com/weight-loss/7-myth-busters-on-healthy-eating/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/7-myth-busters-on-healthy-eating/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:02:57 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body perform]]></category>
		<category><![CDATA[change the way you eat]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to eat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[myths of eating]]></category>

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		<description><![CDATA[As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you&#8217;ll find some myth busters on healthy eating. 1.  Working out on an [...]]]></description>
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		<title>Sports Nutrition: Energy Levels and High-vitamin Diets</title>
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		<comments>http://www.bestwayhealth.com/nutrition/sports-nutrition-energy-levels-and-high-vitamin-diets/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:19:25 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy levels]]></category>
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		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to eat]]></category>
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		<description><![CDATA[Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Energy is the most important nutritional factor for any form [...]]]></description>
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		<title>6 Rapid Weight Loss Techniques</title>
		<link>http://www.bestwayhealth.com/weight-loss/6-rapid-weight-loss-techniques/</link>
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		<pubDate>Thu, 30 Apr 2009 16:05:20 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[fast diet]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[how to eat]]></category>
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		<category><![CDATA[what to eat]]></category>

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		<description><![CDATA[Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss [...]]]></description>
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		<title>Beauty and Fitness</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/beauty-and-fitness/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/beauty-and-fitness/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:55:49 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[beauty and health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy way]]></category>
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		<category><![CDATA[jogging]]></category>
		<category><![CDATA[moderate exercises]]></category>
		<category><![CDATA[positive outlook]]></category>
		<category><![CDATA[walking]]></category>
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		<description><![CDATA[Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing [...]]]></description>
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