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		<title>Advanced sports nutrition for advanced athletes</title>
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		<pubDate>Wed, 06 May 2009 08:47:38 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
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		<description><![CDATA[Do you somehow feel that your sports is not enough or it doesn&#8217;t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It&#8217;s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things to consider in assessing your [...]]]></description>
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		<title>Better Work Out</title>
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		<pubDate>Tue, 05 May 2009 08:26:29 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
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		<description><![CDATA[1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again [...]]]></description>
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		<title>Keeping Fit, Be a HIT!</title>
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		<pubDate>Fri, 01 May 2009 11:26:06 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
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		<description><![CDATA[Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure [...]]]></description>
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