Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It’s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things to consider in assessing your [...]
Posts Tagged ‘Home Fitness’
May 6th, 2009
Advanced sports nutrition for advanced athletes
Posted in Nutrition 
Tags: 24 hour fitness, exercise, Fitness & Bodybuilding, fitness models, Home Fitness, Nutrition 
No Comments »May 5th, 2009
Better Work Out
1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again [...]
Posted in Fitness & Bodybuilding Tags: Fitness & Bodybuilding, Home Fitness, training, work out No Comments »May 1st, 2009
Keeping Fit, Be a HIT!
Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure [...]
