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	<title>BestwayHealth.com - Best Ways For Your Health &#187; healty diet</title>
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		<title>10 Fitness Tips for Women</title>
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		<pubDate>Mon, 04 May 2009 13:38:02 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating routines]]></category>
		<category><![CDATA[healty diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[woman fitness]]></category>

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		<description><![CDATA[Here are 10 tips for women to stay fit and healthy: Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with [...]]]></description>
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