When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn [...]
Posts Tagged ‘carbohydrates’
May 1st, 2009
The Greatest Dieting Mistakes
Posted in Dieting 
Tags: body mass index, carbohydrates, diet, eating for weight loss, healthy diet 
No Comments »April 30th, 2009
All In One Sports Nutrition For The Working Athlete
Why are we drawn to sports? It is because we appreciate and take pleasure in witnessing the human spirit in motion. Athletes competing and achieving despite difficulties inspires us all. It is a reality TV show in its best. Sometimes, we can’t help asking what sort of “all in one sports nutrition” they are taking. [...]
Posted in Nutrition Tags: carbohydrates, muscle, muscle growth, protein, Protein content, sports nutrition No Comments »
