by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth About Six Pack Abs I found these 4 tricks (that are proven to help people eat less food and overall calories) while reading a fascinating book recently called 59 Seconds: Think a Little, Change a Lot (Borzoi Books). I think you’ll find [...]
Posts Tagged ‘bodybuilding’
July 24th, 2010
4 Proven Tricks to Eat Less Food
Posted in Nutrition, Weight loss 
Tags: bodybuilding, Dieting, eating habits, low calories, Weight loss 
No Comments »July 14th, 2010
The Weight Loss Battle Is Won or Lost In Your Mind
Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general? If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well. You might be [...]
Posted in Dieting, Weight loss Tags: bodybuilding, cholesterol, Dieting, eat stop eat, eating habits, heart disease, low calories, reduce, Weight loss No Comments »July 9th, 2010
THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How To Gain Muscle And Lose Fat At Same Time?
I just heard about some really ‘weird’ results that occurred during a recent body transformation contest… Some of the contestants actually lost fat while building muscle at the SAME TIME! In fact, one of the winners of this contest actually GAINED weight! If you know anything about before and after fitness contests or the reality [...]
Posted in Fitness & Bodybuilding, Weight loss Tags: body composition, bodybuilding, Dieting, eating habits, fasting, low calories, Weight loss No Comments »July 1st, 2010
What does work for true fat loss and a lean muscular body for life?
The ONLY way to lose body fat and get to a nice lean body composition and maintain it for LIFE, comes from these basic aspects: Make your health a priority. With everything you eat, drink, and do, think about whether it’s helping or hurting your health, and only do the things that help. If you [...]
Posted in Fitness & Bodybuilding, Lifestyle, Nutrition, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »June 16th, 2010
The Hidden Truth About “Reducing Your Cholesterol”
You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia. [...]
Posted in Fitness & Bodybuilding, Nutrition, Weight loss Tags: bodybuilding, cholesterol, Dieting, eating habits, heart disease, low calories, reduce, Weight loss No Comments »June 14th, 2010
Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several [...]
Posted in Dieting, Nutrition, Weight loss Tags: bodybuilding, Dieting, eating habits, fat loss, fitness, low calories, Nutrition, Weight loss 1 Comment »June 11th, 2010
The Greatest Quad Builder… That Almost No One Wants To Do
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do [...]
Posted in Fitness & Bodybuilding Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »June 9th, 2010
The Double-Edged Sword of “Healthy” Fast Food
What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is [...]
Posted in Dieting, Featured, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »
