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	<title>BestwayHealth.com - Best Ways For Your Health &#187; atkins diet food</title>
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		<title>Watching TV can make you Fat</title>
		<link>http://www.bestwayhealth.com/lifestyle/watching-tv-can-make-you-fat/</link>
		<comments>http://www.bestwayhealth.com/lifestyle/watching-tv-can-make-you-fat/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 23:06:37 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[atkins diet food]]></category>
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		<category><![CDATA[watching tv]]></category>

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		<description><![CDATA[Watching TV can definitely make anyone fat.  No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least. Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A [...]]]></description>
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		<title>Carbohydrate Cravings and the Atkins diet</title>
		<link>http://www.bestwayhealth.com/weight-loss/carbohydrate-cravings-and-the-atkins-diet/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/carbohydrate-cravings-and-the-atkins-diet/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 07:33:22 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[atkins diet food]]></category>
		<category><![CDATA[Carbohydrate Cravings]]></category>
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		<description><![CDATA[Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a [...]]]></description>
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		<title>Atkins and Unprocessed Foods</title>
		<link>http://www.bestwayhealth.com/weight-loss/atkins-and-unprocessed-foods/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/atkins-and-unprocessed-foods/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 05:53:34 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
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		<category><![CDATA[atkins diet food]]></category>
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		<description><![CDATA[When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). [...]]]></description>
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		<title>Overcoming plateaus on the Atkins diet</title>
		<link>http://www.bestwayhealth.com/weight-loss/overcoming-plateaus-on-the-atkins-diet/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/overcoming-plateaus-on-the-atkins-diet/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 06:58:58 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
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		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=326</guid>
		<description><![CDATA[If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches. [...]]]></description>
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		<title>Atkins Shopping Tips</title>
		<link>http://www.bestwayhealth.com/weight-loss/atkins-shopping-tips/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/atkins-shopping-tips/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 06:55:26 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
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		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=324</guid>
		<description><![CDATA[When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may [...]]]></description>
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		<title>Atkins Cost Saving Tips</title>
		<link>http://www.bestwayhealth.com/dieting/atkins-cost-saving-tips/</link>
		<comments>http://www.bestwayhealth.com/dieting/atkins-cost-saving-tips/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 20:28:57 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
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		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=310</guid>
		<description><![CDATA[The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them. However, there are simple steps that you can take to cut [...]]]></description>
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		<title>Atkins and Appetite Suppression</title>
		<link>http://www.bestwayhealth.com/dieting/atkins-and-appetite-suppression/</link>
		<comments>http://www.bestwayhealth.com/dieting/atkins-and-appetite-suppression/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 18:19:50 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[atkins diet food]]></category>
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		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=290</guid>
		<description><![CDATA[One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their [...]]]></description>
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		<title>Atkins Diet Foods</title>
		<link>http://www.bestwayhealth.com/dieting/atkins-diet-foods/</link>
		<comments>http://www.bestwayhealth.com/dieting/atkins-diet-foods/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 09:52:42 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[atkins diet food]]></category>
		<category><![CDATA[low fat diet]]></category>
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		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=269</guid>
		<description><![CDATA[Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid [...]]]></description>
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