Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least. Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A [...]
Posts Tagged ‘atkins diet food’
June 12th, 2010
Watching TV can make you Fat
Posted in Lifestyle 
Tags: atkins diet food, calories, cholesterol, Dieting, dieting solution, gaining fat, turn of tv, unhealthy habbit, watching tv 
No Comments »September 8th, 2009
Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a [...]
August 28th, 2009
Atkins and Unprocessed Foods
When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). [...]
Posted in Atkins Diet, Dieting, Weight loss Tags: Atkins Diet, atkins diet food, low fat diet, principles, Weight loss, what is atkins diet No Comments »August 7th, 2009
Overcoming plateaus on the Atkins diet
If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches. [...]
August 5th, 2009
Atkins Shopping Tips
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may [...]
Posted in Atkins Diet, Dieting, Weight loss Tags: Atkins Diet, atkins diet food, low fat diet, principles, shopping list, Weight loss, what is atkins diet No Comments »July 13th, 2009
Atkins Cost Saving Tips
The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them. However, there are simple steps that you can take to cut [...]
Posted in Atkins Diet, Dieting Tags: Atkins Diet, atkins diet food, low fat diet, principles, Weight loss, what is atkins diet 1 Comment »June 29th, 2009
Atkins and Appetite Suppression
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their [...]
Posted in Atkins Diet, Dieting Tags: Atkins Diet, atkins diet food, low fat diet, principles, Weight loss, what is atkins diet No Comments »June 12th, 2009
Atkins Diet Foods
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid [...]
Posted in Atkins Diet, Dieting Tags: Atkins Diet, atkins diet food, low fat diet, principles, Weight loss, what is atkins diet No Comments »
