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	<title>BestwayHealth.com - Best Ways For Your Health &#187; abdominals</title>
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		<title>Fitness for Building Muscle:  Comparison of Exercise Machines from Free Weights</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/fitness-for-building-muscle-comparison-of-exercise-machines-from-free-weights/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/fitness-for-building-muscle-comparison-of-exercise-machines-from-free-weights/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 20:25:01 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab workouts]]></category>
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		<description><![CDATA[Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs [...]]]></description>
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		<title>Body Building Anatomy</title>
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		<pubDate>Mon, 25 May 2009 14:04:42 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
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		<category><![CDATA[ab exercise]]></category>
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		<description><![CDATA[The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively.  It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body.  When you are body building, knowing the anatomy of your body can be very, very [...]]]></description>
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		<title>Abdominal Training Secrets &#8211; The Interview</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/abdominal-training-secrets-the-interview/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/abdominal-training-secrets-the-interview/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:55:53 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[ab exercise]]></category>
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		<category><![CDATA[abdominal workouts]]></category>
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		<description><![CDATA[The Abdominal Training Secrets Interview With Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com And David Grisaffi, CHEK, CFT, PN www.FlattenYourAbs.net TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep [...]]]></description>
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