Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m [...]
Posts Tagged ‘abdominal workouts’
July 3rd, 2010
The Importance of Physical Variability in Cardio Exercise
Posted in Dieting, Fitness & Bodybuilding, Weight loss 
Tags: 6 pack abs, ab workouts, abdominal development, abdominal exercises, abdominal training, abdominal workouts, abs diet, abs exercises, abs training, abs training programs, abs workout, belly fat, belly fat loss, fat loss, firm abs, flat abs, flat stomach, lose abdominal fat, lose belly fat, lose belly flab, lose body fat, lose stomach fat, losing stomach fat, love handles, ripped abs, six pack abdominals, six pack abs, stomach fat 
No Comments »July 10th, 2009
Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights
Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs [...]
May 25th, 2009
Body Building Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very [...]
May 11th, 2009
Abdominal Training Secrets – The Interview
The Abdominal Training Secrets Interview With Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com And David Grisaffi, CHEK, CFT, PN www.FlattenYourAbs.net TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep [...]
