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	<title>BestwayHealth.com - Best Ways For Your Health</title>
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	<link>http://www.bestwayhealth.com</link>
	<description>Tips and hints about fitness, weight loss and nutrition</description>
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		<title>Your Neck</title>
		<link>http://www.bestwayhealth.com/bodycare/your-neck-2/</link>
		<comments>http://www.bestwayhealth.com/bodycare/your-neck-2/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 10:57:03 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Bodycare]]></category>

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		<description><![CDATA[Unfortunately the neck is highly visual so it is quite difficult to cover up the fact that you are aging if the condition of your neck is not up to the same standard as the rest of your body. It is not quite as easy as it might seem because the neck skin is one [...]]]></description>
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		<title>You Are What You Eat</title>
		<link>http://www.bestwayhealth.com/nutrition/you-are-what-you-eat-2/</link>
		<comments>http://www.bestwayhealth.com/nutrition/you-are-what-you-eat-2/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:42:30 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[By eating good wholesome foods, fresh fruit and vegetables, fish, whole grain complex carbohydrates, and natural yogurt rather than the junk foods that many people seem to attempt to survive on, you&#8217;re giving your body and your skin every opportunity to look as good as it can for as long as it can. By eating [...]]]></description>
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		<title>Want Perky Boobs</title>
		<link>http://www.bestwayhealth.com/bodycare/want-perky-boobs-2/</link>
		<comments>http://www.bestwayhealth.com/bodycare/want-perky-boobs-2/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:27:57 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Bodycare]]></category>
		<category><![CDATA[breast implants]]></category>
		<category><![CDATA[breast lift]]></category>

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		<description><![CDATA[A Mastopexy is a procedure most commonly used on woman who have had children and would like to return their sagging breasts to their former perky condition. A Mastopexy is essentially a breast lift. This can change the shape of the breast quite considerably and often additional surgery is needed to reposition the nipple in [...]]]></description>
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		<title>Two Herbs That Will Help Your Skin</title>
		<link>http://www.bestwayhealth.com/bodycare/skincare/two-herbs-that-will-help-your-skin-2/</link>
		<comments>http://www.bestwayhealth.com/bodycare/skincare/two-herbs-that-will-help-your-skin-2/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 22:13:24 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[tea tree oil]]></category>

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		<description><![CDATA[Tea tree oil is not something that you drink but rather a topical application that you apply to your skin. It has antibacterial and antiseptic properties and is good for many things including acne, cuts, grazes, and various other spots and irritations that appear on the surface of the skin. It also has a mild [...]]]></description>
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		<title>Toning Your Muscles</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/toning-your-muscles-2/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/toning-your-muscles-2/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 01:58:51 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[about toning your]]></category>
		<category><![CDATA[exercise toning]]></category>
		<category><![CDATA[increase muscle mass]]></category>
		<category><![CDATA[low muscle tone]]></category>
		<category><![CDATA[muscle mass with]]></category>
		<category><![CDATA[muscle training]]></category>
		<category><![CDATA[sculpting with]]></category>
		<category><![CDATA[tension muscle]]></category>
		<category><![CDATA[tone muscle]]></category>
		<category><![CDATA[toning your body]]></category>

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		<description><![CDATA[Younger people have firmer, tighter, more toned muscles than older people, and for this reason anything that you can do to increase the tone of your muscles will help make you look younger. Many women are of the mistaken belief that if they lift weights they are going to build big bulky muscles. The professional [...]]]></description>
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		<title>Taking Care of Your Finger Nails</title>
		<link>http://www.bestwayhealth.com/bodycare/taking-care-of-your-finger-nails/</link>
		<comments>http://www.bestwayhealth.com/bodycare/taking-care-of-your-finger-nails/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:44:18 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Bodycare]]></category>
		<category><![CDATA[design for fingernail]]></category>
		<category><![CDATA[fingernail and disease]]></category>
		<category><![CDATA[health fingernail]]></category>
		<category><![CDATA[nail and health]]></category>
		<category><![CDATA[peeling figer nail]]></category>
		<category><![CDATA[problem with fingernail]]></category>
		<category><![CDATA[soft fingernail]]></category>
		<category><![CDATA[strong fingernail]]></category>

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		<description><![CDATA[For many of us however there is not enough time in the day to have the pleasure of a manicure. Fortunately with a few tips you can give yourself a manicure and will have your fingernails looking good in no time at all. The first thing you need to do is get all your finger [...]]]></description>
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		<title>Sunless Tanning</title>
		<link>http://www.bestwayhealth.com/bodycare/sunless-tanning-2/</link>
		<comments>http://www.bestwayhealth.com/bodycare/sunless-tanning-2/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 09:29:45 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Bodycare]]></category>

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		<description><![CDATA[Apart from the fact that you increase the chances of getting skin cancer, the damage caused by exposure to the sun will age you a lot sooner and that is something we certainly don&#8217;t want. Many years ago when the first self tanners came out it was quite easy to tell who was wearing them [...]]]></description>
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		<title>Stretch Marks</title>
		<link>http://www.bestwayhealth.com/bodycare/stretch-marks-2/</link>
		<comments>http://www.bestwayhealth.com/bodycare/stretch-marks-2/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 13:15:12 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Bodycare]]></category>

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		<description><![CDATA[Pregnancy is the most obvious reason that comes to mind for stretch marks, but rapid weight loss or gain can also have the same effect. Many bodybuilders find that they have stretch marks when they have rapid muscle gain. The areas that are most commonly affected by stretch marks are around the stomach, hips and [...]]]></description>
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		<title>Stone Therapy</title>
		<link>http://www.bestwayhealth.com/bodycare/stone-therapy-2/</link>
		<comments>http://www.bestwayhealth.com/bodycare/stone-therapy-2/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 17:00:39 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Bodycare]]></category>

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		<description><![CDATA[It was popularized in the early 1990s in America where heated stones were incorporated into massage therapy. Since then massage therapists throughout the country have often included stones as part of their massage tools using their own techniques to relieve stress and massage the muscles. Some massage therapists also include hydrotherapy in the treatment in [...]]]></description>
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		<title>Spot Weight Loss</title>
		<link>http://www.bestwayhealth.com/bodycare/spot-weight-loss-2/</link>
		<comments>http://www.bestwayhealth.com/bodycare/spot-weight-loss-2/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 20:46:06 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Bodycare]]></category>

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		<description><![CDATA[It is common for people to have problem areas where they store excess fat, but to try to remove the fat from only those areas is impossible unless you are removing fat from the whole of the body. Don&#8217;t be conned by the gadgets that they have selling on television on the infomercials where they [...]]]></description>
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