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	<title>BestwayHealth.com - Best Ways For Your Health &#187; Weight loss</title>
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	<description>Tips and hints about fitness, weight loss and nutrition</description>
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		<title>Want to know what your real odds are of having a heart attack?</title>
		<link>http://www.bestwayhealth.com/featured/want-to-know-what-your-real-odds-are-of-having-a-heart-attack/</link>
		<comments>http://www.bestwayhealth.com/featured/want-to-know-what-your-real-odds-are-of-having-a-heart-attack/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:14:43 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=767</guid>
		<description><![CDATA[How about a stroke? Diabetes? Okay, this isn&#8217;t sounding like a positive letter&#8230; but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry&#8217;s upcoming book is a must-read. I will let you know when she&#8217;s ready to release [...]]]></description>
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		<title>Hormones And Bodyfat</title>
		<link>http://www.bestwayhealth.com/weight-loss/hormones-and-bodyfat/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/hormones-and-bodyfat/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 16:34:19 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=764</guid>
		<description><![CDATA[If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful. It&#8217;s only 16 minutes long and covers the connection between your &#8220;hormones&#8221; and bodyfat. Not only bodyfat&#8230; Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more. Give it [...]]]></description>
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		<title>Losing Weight Accidentally</title>
		<link>http://www.bestwayhealth.com/weight-loss/losing-weight-accidentally/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/losing-weight-accidentally/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:02:55 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[losing weight easily]]></category>
		<category><![CDATA[simple weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=758</guid>
		<description><![CDATA[If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them. Now think of all the people you know who have lost weight over the past year, [...]]]></description>
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		<title>4 Proven Tricks to Eat Less Food</title>
		<link>http://www.bestwayhealth.com/weight-loss/4-proven-tricks-to-eat-less-food/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/4-proven-tricks-to-eat-less-food/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 13:08:08 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=512</guid>
		<description><![CDATA[by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author - The Truth About Six Pack Abs I found these 4 tricks (that are proven to help people eat less food and overall calories) while reading a fascinating book recently called 59 Seconds: Think a Little, Change a Lot (Borzoi Books). I think you&#8217;ll find [...]]]></description>
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		<title>The Weight Loss Battle Is Won or Lost In Your Mind</title>
		<link>http://www.bestwayhealth.com/weight-loss/the-weight-loss-battle-is-won-or-lost-in-your-mind/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/the-weight-loss-battle-is-won-or-lost-in-your-mind/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 18:21:51 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[reduce]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=539</guid>
		<description><![CDATA[Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general? If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well. You might be [...]]]></description>
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		<title>THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How To Gain Muscle And Lose Fat At Same Time?</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/the-holy-grail-body-transformation-system-how-to-gain-muscle-and-lose-fat-at-same-time/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/the-holy-grail-body-transformation-system-how-to-gain-muscle-and-lose-fat-at-same-time/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:25:59 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=527</guid>
		<description><![CDATA[I just heard about some really &#8216;weird&#8217; results that occurred during a recent body transformation contest&#8230; Some of the contestants actually lost fat while building muscle at the SAME TIME! In fact, one of the winners of this contest actually GAINED weight! If you know anything about before and after fitness contests or the reality [...]]]></description>
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		<title>What does work for true fat loss and a lean muscular body for life?</title>
		<link>http://www.bestwayhealth.com/weight-loss/what-does-work-for-true-fat-loss-and-a-lean-muscular-body-for-life/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/what-does-work-for-true-fat-loss-and-a-lean-muscular-body-for-life/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:03:47 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=506</guid>
		<description><![CDATA[The ONLY way to lose body fat and get to a nice lean body composition and maintain it for LIFE, comes from these basic aspects: Make your health a priority. With everything you eat, drink, and do, think about whether it&#8217;s helping or hurting your health, and only do the things that help. If you [...]]]></description>
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		<title>Are You Caught Up In A Cycle Of Fat Loss &amp; Fitness Confusion?</title>
		<link>http://www.bestwayhealth.com/weight-loss/are-you-caught-up-in-a-cycle-of-fat-loss-fitness-confusion/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/are-you-caught-up-in-a-cycle-of-fat-loss-fitness-confusion/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 09:53:14 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=462</guid>
		<description><![CDATA[By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8217; As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.</title>
		<link>http://www.bestwayhealth.com/featured/review-of-the-diet-solution-program-the-program-that-promises-fat-loss-along-with-an-incredible-amount-of-health-and-vitality/</link>
		<comments>http://www.bestwayhealth.com/featured/review-of-the-diet-solution-program-the-program-that-promises-fat-loss-along-with-an-incredible-amount-of-health-and-vitality/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:58:01 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=426</guid>
		<description><![CDATA[The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Double-Edged Sword of “Healthy” Fast Food</title>
		<link>http://www.bestwayhealth.com/featured/the-double-edged-sword-of-%e2%80%9chealthy%e2%80%9d-fast-food/</link>
		<comments>http://www.bestwayhealth.com/featured/the-double-edged-sword-of-%e2%80%9chealthy%e2%80%9d-fast-food/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 08:14:02 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=403</guid>
		<description><![CDATA[What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is [...]]]></description>
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