How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release [...]
Posted in Featured, Nutrition, Weight loss 
Tags: heart attack, prevent, test, Weight loss 
No Comments »If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful. It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat. Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more. Give it [...]
If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them. Now think of all the people you know who have lost weight over the past year, [...]
Posted in Nutrition, Weight loss Tags: losing weight easily, simple weight loss, weight loss tips No Comments »by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth About Six Pack Abs I found these 4 tricks (that are proven to help people eat less food and overall calories) while reading a fascinating book recently called 59 Seconds: Think a Little, Change a Lot (Borzoi Books). I think you’ll find [...]
Posted in Nutrition, Weight loss Tags: bodybuilding, Dieting, eating habits, low calories, Weight loss No Comments »Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general? If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well. You might be [...]
Posted in Dieting, Weight loss Tags: bodybuilding, cholesterol, Dieting, eat stop eat, eating habits, heart disease, low calories, reduce, Weight loss No Comments »I just heard about some really ‘weird’ results that occurred during a recent body transformation contest… Some of the contestants actually lost fat while building muscle at the SAME TIME! In fact, one of the winners of this contest actually GAINED weight! If you know anything about before and after fitness contests or the reality [...]
Posted in Fitness & Bodybuilding, Weight loss Tags: body composition, bodybuilding, Dieting, eating habits, fasting, low calories, Weight loss No Comments »Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m [...]
Posted in Dieting, Fitness & Bodybuilding, Weight loss Tags: 6 pack abs, ab workouts, abdominal development, abdominal exercises, abdominal training, abdominal workouts, abs diet, abs exercises, abs training, abs training programs, abs workout, belly fat, belly fat loss, fat loss, firm abs, flat abs, flat stomach, lose abdominal fat, lose belly fat, lose belly flab, lose body fat, lose stomach fat, losing stomach fat, love handles, ripped abs, six pack abdominals, six pack abs, stomach fat No Comments »The ONLY way to lose body fat and get to a nice lean body composition and maintain it for LIFE, comes from these basic aspects: Make your health a priority. With everything you eat, drink, and do, think about whether it’s helping or hurting your health, and only do the things that help. If you [...]
Posted in Fitness & Bodybuilding, Lifestyle, Nutrition, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »
