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	<title>BestwayHealth.com - Best Ways For Your Health &#187; Nutrition</title>
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	<link>http://www.bestwayhealth.com</link>
	<description>Tips and hints about fitness, weight loss and nutrition</description>
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		<title>You Are What You Eat</title>
		<link>http://www.bestwayhealth.com/nutrition/you-are-what-you-eat-2/</link>
		<comments>http://www.bestwayhealth.com/nutrition/you-are-what-you-eat-2/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:42:30 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/you-are-what-you-eat-2/</guid>
		<description><![CDATA[By eating good wholesome foods, fresh fruit and vegetables, fish, whole grain complex carbohydrates, and natural yogurt rather than the junk foods that many people seem to attempt to survive on, you&#8217;re giving your body and your skin every opportunity to look as good as it can for as long as it can. By eating [...]]]></description>
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		<title>4 Proven Tricks to Eat Less Food</title>
		<link>http://www.bestwayhealth.com/weight-loss/4-proven-tricks-to-eat-less-food/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/4-proven-tricks-to-eat-less-food/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 13:08:08 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=512</guid>
		<description><![CDATA[by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author - The Truth About Six Pack Abs I found these 4 tricks (that are proven to help people eat less food and overall calories) while reading a fascinating book recently called 59 Seconds: Think a Little, Change a Lot (Borzoi Books). I think you&#8217;ll find [...]]]></description>
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		<title>Are You Caught Up In A Cycle Of Fat Loss &amp; Fitness Confusion?</title>
		<link>http://www.bestwayhealth.com/weight-loss/are-you-caught-up-in-a-cycle-of-fat-loss-fitness-confusion/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/are-you-caught-up-in-a-cycle-of-fat-loss-fitness-confusion/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 09:53:14 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=462</guid>
		<description><![CDATA[By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8217; As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several [...]]]></description>
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		<title>Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.</title>
		<link>http://www.bestwayhealth.com/featured/review-of-the-diet-solution-program-the-program-that-promises-fat-loss-along-with-an-incredible-amount-of-health-and-vitality/</link>
		<comments>http://www.bestwayhealth.com/featured/review-of-the-diet-solution-program-the-program-that-promises-fat-loss-along-with-an-incredible-amount-of-health-and-vitality/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:58:01 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=426</guid>
		<description><![CDATA[The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different [...]]]></description>
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		<title>Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete</title>
		<link>http://www.bestwayhealth.com/featured/sports-nutrition-supplements-have-the-body-and-endurance-of-an-athlete/</link>
		<comments>http://www.bestwayhealth.com/featured/sports-nutrition-supplements-have-the-body-and-endurance-of-an-athlete/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 07:23:21 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=318</guid>
		<description><![CDATA[We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements. Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are [...]]]></description>
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		<title>Sports Nutrition Information</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/sports-nutrition-information/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/sports-nutrition-information/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 07:21:32 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[body protection]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Protein content]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=315</guid>
		<description><![CDATA[If you have definitely no idea on what sports nutrition is all about, then this article on sports nutrition information might enlighten you. It is good to know about sports nutrition, not only because you are an athlete or thinking of being one, but it can also help in your nutritional status. This kind of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>9 Facts About Fiber</title>
		<link>http://www.bestwayhealth.com/weight-loss/9-facts-about-fiber/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/9-facts-about-fiber/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 14:15:57 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[mike and juliet]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=300</guid>
		<description><![CDATA[If you&#8217;ve been looking for a way towards a high octane diet, you&#8217;ll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren&#8217;t taking this nutrient seriously. To help you fuel your health with fiber, here are 9 facts to help. 1.  Fiber fights diseases.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eating Healthy On Vacation</title>
		<link>http://www.bestwayhealth.com/weight-loss/eating-healthy-on-vacation/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/eating-healthy-on-vacation/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:05:31 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Fruits and vegetables]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[vacation food]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=296</guid>
		<description><![CDATA[It can be very tempting to abandon your good sense of healthy eating on vacation.  Although you may strive for healthy eating, it&#8217;s easy to drift off and grab an ice cream cone here and there.  There are however, ways to watch what you eat on vacation. It&#8217;s easier than ever these days to request [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Calorie Restriction For Life Extension: What They Didn&#8217;t Tell You On Oprah</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/calorie-restriction-for-life-extension-what-they-didnt-tell-you-on-oprah/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/calorie-restriction-for-life-extension-what-they-didnt-tell-you-on-oprah/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 18:12:27 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[caloric restriction]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[calorie restriction for life extension]]></category>
		<category><![CDATA[CRON]]></category>
		<category><![CDATA[extend lifespan]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[lifespan extension]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[restricting calories]]></category>
		<category><![CDATA[tom venuto]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=286</guid>
		<description><![CDATA[By Tom Venuto On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He&#8217;s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Charts on sports nutrition: Guides for a healthier, sportier body</title>
		<link>http://www.bestwayhealth.com/nutrition/charts-on-sports-nutrition-guides-for-a-healthier-sportier-body/</link>
		<comments>http://www.bestwayhealth.com/nutrition/charts-on-sports-nutrition-guides-for-a-healthier-sportier-body/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 07:54:05 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body protection]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Protein content]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=281</guid>
		<description><![CDATA[Athletics is an endeavor that has become increasingly lucrative as time goes by. The modern world has come up with more and more ways to expound the potential of athletes in the most convenient ways possible. A wide variety of exercise and diet programs have been conceived to make sure that the body achieves its [...]]]></description>
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