How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release [...]
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Tags: heart attack, prevent, test, Weight loss 
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If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them. Now think of all the people you know who have lost weight over the past year, [...]
Posted in Nutrition, Weight loss Tags: losing weight easily, simple weight loss, weight loss tips No Comments »by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth About Six Pack Abs I found these 4 tricks (that are proven to help people eat less food and overall calories) while reading a fascinating book recently called 59 Seconds: Think a Little, Change a Lot (Borzoi Books). I think you’ll find [...]
Posted in Nutrition, Weight loss Tags: bodybuilding, Dieting, eating habits, low calories, Weight loss No Comments »The ONLY way to lose body fat and get to a nice lean body composition and maintain it for LIFE, comes from these basic aspects: Make your health a priority. With everything you eat, drink, and do, think about whether it’s helping or hurting your health, and only do the things that help. If you [...]
Posted in Fitness & Bodybuilding, Lifestyle, Nutrition, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia. [...]
Posted in Fitness & Bodybuilding, Nutrition, Weight loss Tags: bodybuilding, cholesterol, Dieting, eating habits, heart disease, low calories, reduce, Weight loss No Comments »By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several [...]
Posted in Dieting, Nutrition, Weight loss Tags: bodybuilding, Dieting, eating habits, fat loss, fitness, low calories, Nutrition, Weight loss 1 Comment »
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different [...]
Posted in Dieting, Featured, Nutrition, Weight loss Tags: fat loss, healthy eating, Nutrition, The Diet Solution Program review, Weight loss No Comments »
We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements. Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are [...]
