I just heard about some really ‘weird’ results that occurred during a recent body transformation contest… Some of the contestants actually lost fat while building muscle at the SAME TIME! In fact, one of the winners of this contest actually GAINED weight! If you know anything about before and after fitness contests or the reality [...]
Archive for the ‘Fitness & Bodybuilding’ Category
July 9th, 2010
THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How To Gain Muscle And Lose Fat At Same Time?
Posted in Fitness & Bodybuilding, Weight loss 
Tags: body composition, bodybuilding, Dieting, eating habits, fasting, low calories, Weight loss 
No Comments »July 3rd, 2010
The Importance of Physical Variability in Cardio Exercise
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m [...]
Posted in Dieting, Fitness & Bodybuilding, Weight loss Tags: 6 pack abs, ab workouts, abdominal development, abdominal exercises, abdominal training, abdominal workouts, abs diet, abs exercises, abs training, abs training programs, abs workout, belly fat, belly fat loss, fat loss, firm abs, flat abs, flat stomach, lose abdominal fat, lose belly fat, lose belly flab, lose body fat, lose stomach fat, losing stomach fat, love handles, ripped abs, six pack abdominals, six pack abs, stomach fat No Comments »July 1st, 2010
What does work for true fat loss and a lean muscular body for life?
The ONLY way to lose body fat and get to a nice lean body composition and maintain it for LIFE, comes from these basic aspects: Make your health a priority. With everything you eat, drink, and do, think about whether it’s helping or hurting your health, and only do the things that help. If you [...]
Posted in Fitness & Bodybuilding, Lifestyle, Nutrition, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »June 16th, 2010
The Hidden Truth About “Reducing Your Cholesterol”
You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia. [...]
Posted in Fitness & Bodybuilding, Nutrition, Weight loss Tags: bodybuilding, cholesterol, Dieting, eating habits, heart disease, low calories, reduce, Weight loss No Comments »June 11th, 2010
The Greatest Quad Builder… That Almost No One Wants To Do
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do [...]
Posted in Fitness & Bodybuilding Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »June 9th, 2010
Becoming One of Those Fitness Babes
In today’s modern society, you have to consider that being fit means being attractive. Besides, you would have more sex appeal if you have a great looking body instead of having those extra padding in your body. So, if you want to look and feel sexy and also have more self confidence, you have to [...]
June 1st, 2010
3 Keys to Losing Fat and Maintaining Muscle at The Same Time
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass That’s [...]
Posted in Dieting, Fitness & Bodybuilding, Weight loss Tags: bodybuilding, Dieting, eating habits, low calories, Weight loss No Comments »September 25th, 2009
The Fit Way to a Woman’s Health
Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their [...]
Posted in Fitness & Bodybuilding Tags: calories, exercise, fitness, great body, losing calories, moderate exercises, training, woman fitness No Comments »
