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	<title>BestwayHealth.com - Best Ways For Your Health &#187; Dieting</title>
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	<description>Tips and hints about fitness, weight loss and nutrition</description>
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		<title>Do You Have To Supplement Your Diet</title>
		<link>http://www.bestwayhealth.com/dieting/do-you-have-to-supplement-your-diet/</link>
		<comments>http://www.bestwayhealth.com/dieting/do-you-have-to-supplement-your-diet/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 02:13:15 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[mineral tablets]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Even if you are very particular about the type of food that you eat, it is probably wise to supplement your diet with at least a good multivitamin and mineral tablet once a day. The reason being is the fact that, a lot of the produce that we buy in the supermarkets these days has [...]]]></description>
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		<title>The Weight Loss Battle Is Won or Lost In Your Mind</title>
		<link>http://www.bestwayhealth.com/weight-loss/the-weight-loss-battle-is-won-or-lost-in-your-mind/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/the-weight-loss-battle-is-won-or-lost-in-your-mind/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 18:21:51 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[reduce]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=539</guid>
		<description><![CDATA[Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general? If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well. You might be [...]]]></description>
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		<title>Are You Caught Up In A Cycle Of Fat Loss &amp; Fitness Confusion?</title>
		<link>http://www.bestwayhealth.com/weight-loss/are-you-caught-up-in-a-cycle-of-fat-loss-fitness-confusion/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/are-you-caught-up-in-a-cycle-of-fat-loss-fitness-confusion/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 09:53:14 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=462</guid>
		<description><![CDATA[By Rob Poulos, Fat Loss &#38; Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8217; As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.</title>
		<link>http://www.bestwayhealth.com/featured/review-of-the-diet-solution-program-the-program-that-promises-fat-loss-along-with-an-incredible-amount-of-health-and-vitality/</link>
		<comments>http://www.bestwayhealth.com/featured/review-of-the-diet-solution-program-the-program-that-promises-fat-loss-along-with-an-incredible-amount-of-health-and-vitality/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:58:01 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=426</guid>
		<description><![CDATA[The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different [...]]]></description>
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		<title>Can you Run Away From Fat?</title>
		<link>http://www.bestwayhealth.com/weight-loss/can-you-run-away-from-fat/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/can-you-run-away-from-fat/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:27:31 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=385</guid>
		<description><![CDATA[Every day I go to the gym I see dozens of people running on treadmills. Some of them are running from the moment I arrive until the time I leave. I always wonder if these people are running because they really like running, or if they are running in hopes of burning off body fat. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Lasting Myths About Fasting!</title>
		<link>http://www.bestwayhealth.com/weight-loss/7-lasting-myths-about-fasting/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/7-lasting-myths-about-fasting/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:14:28 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=380</guid>
		<description><![CDATA[When people come to the subject of fasting, there’s a lot of misinformation and myths surrounding this topic and it can sometimes make it difficult to get to the heart of the matter. Here we’re going to take a look at seven of the more long-standing myths that accompany the issue of fasting. Fasting has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Keys to Losing Fat and Maintaining Muscle at The Same Time</title>
		<link>http://www.bestwayhealth.com/fitnessbodybuilding/3-keys-to-losing-fat-and-maintaining-muscle-at-the-same-time/</link>
		<comments>http://www.bestwayhealth.com/fitnessbodybuilding/3-keys-to-losing-fat-and-maintaining-muscle-at-the-same-time/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:04:34 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness & Bodybuilding]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=376</guid>
		<description><![CDATA[There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass That’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pros and cons of the Atkins diet</title>
		<link>http://www.bestwayhealth.com/weight-loss/pros-and-cons-of-the-atkins-diet/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/pros-and-cons-of-the-atkins-diet/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 07:39:15 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=351</guid>
		<description><![CDATA[The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Atkins and Ketosis</title>
		<link>http://www.bestwayhealth.com/weight-loss/atkins-and-ketosis/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/atkins-and-ketosis/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 07:37:54 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=348</guid>
		<description><![CDATA[The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Atkins and Sugar Cravings</title>
		<link>http://www.bestwayhealth.com/weight-loss/atkins-and-sugar-cravings/</link>
		<comments>http://www.bestwayhealth.com/weight-loss/atkins-and-sugar-cravings/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:33:34 +0000</pubDate>
		<dc:creator>J. Koivukoski</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[Sugar Cravings]]></category>
		<category><![CDATA[what is atkins diet]]></category>

		<guid isPermaLink="false">http://www.bestwayhealth.com/?p=345</guid>
		<description><![CDATA[Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in [...]]]></description>
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		<slash:comments>2</slash:comments>
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