Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general? If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well. You might be [...]
Archive for the ‘Dieting’ Category
July 14th, 2010
The Weight Loss Battle Is Won or Lost In Your Mind
Posted in Dieting, Weight loss 
Tags: bodybuilding, cholesterol, Dieting, eat stop eat, eating habits, heart disease, low calories, reduce, Weight loss 
No Comments »July 3rd, 2010
The Importance of Physical Variability in Cardio Exercise
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m [...]
Posted in Dieting, Fitness & Bodybuilding, Weight loss Tags: 6 pack abs, ab workouts, abdominal development, abdominal exercises, abdominal training, abdominal workouts, abs diet, abs exercises, abs training, abs training programs, abs workout, belly fat, belly fat loss, fat loss, firm abs, flat abs, flat stomach, lose abdominal fat, lose belly fat, lose belly flab, lose body fat, lose stomach fat, losing stomach fat, love handles, ripped abs, six pack abdominals, six pack abs, stomach fat No Comments »June 14th, 2010
Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several [...]
Posted in Dieting, Nutrition, Weight loss Tags: bodybuilding, Dieting, eating habits, fat loss, fitness, low calories, Nutrition, Weight loss 1 Comment »June 10th, 2010
Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different [...]
Posted in Dieting, Featured, Nutrition, Weight loss Tags: fat loss, healthy eating, Nutrition, The Diet Solution Program review, Weight loss No Comments »June 9th, 2010
The Double-Edged Sword of “Healthy” Fast Food
What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is [...]
Posted in Dieting, Featured, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »June 7th, 2010
Can you Run Away From Fat?
Every day I go to the gym I see dozens of people running on treadmills. Some of them are running from the moment I arrive until the time I leave. I always wonder if these people are running because they really like running, or if they are running in hopes of burning off body fat. [...]
Posted in Dieting, Weight loss Tags: bodybuilding, burning calories, Dieting, eating habits, fasting, low calories, Weight loss No Comments »June 4th, 2010
7 Lasting Myths About Fasting!
When people come to the subject of fasting, there’s a lot of misinformation and myths surrounding this topic and it can sometimes make it difficult to get to the heart of the matter. Here we’re going to take a look at seven of the more long-standing myths that accompany the issue of fasting. Fasting has [...]
Posted in Dieting, Weight loss Tags: bodybuilding, Dieting, eating habits, fasting, low calories, Weight loss No Comments »June 1st, 2010
3 Keys to Losing Fat and Maintaining Muscle at The Same Time
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass That’s [...]
Posted in Dieting, Fitness & Bodybuilding, Weight loss Tags: bodybuilding, Dieting, eating habits, low calories, Weight loss No Comments »
