Archive for September, 2009

The Fit Way to a Woman’s Health

Friday, September 25, 2009 12:11 No Comments

Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.
Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise [...]

This was posted under category: Fitness & Bodybuilding Tags: , , , , , , ,

Fat Man, Never Think That Weight Has Something to Do With Fitness

Wednesday, September 23, 2009 12:10 1 Comment

Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body’s health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing them.
However, there is always a misconception that weight is directly associated with fitness. So, the tendency is [...]

This was posted under category: Fitness & Bodybuilding Tags: , , , , , , , , ,

Pros and cons of the Atkins diet

Monday, September 14, 2009 10:39 No Comments

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan.
Studies have shown that low-carbohydrate [...]

This was posted under category: Atkins Diet, Weight loss Tags: , , , ,

Atkins and Ketosis

Friday, September 11, 2009 10:37 No Comments

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.
Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is [...]

This was posted under category: Atkins Diet, Weight loss Tags: , , , , ,

Atkins and Sugar Cravings

Wednesday, September 9, 2009 10:33 2 Comments

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in [...]

This was posted under category: Atkins Diet, Weight loss Tags: , , , , ,