Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their [...]
Archive for September, 2009
September 25th, 2009
The Fit Way to a Woman’s Health
Posted in Fitness & Bodybuilding 
Tags: calories, exercise, fitness, great body, losing calories, moderate exercises, training, woman fitness 
No Comments »September 23rd, 2009
Fat Man, Never Think That Weight Has Something to Do With Fitness
Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body’s health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing them. However, there is always a misconception that weight is directly associated with fitness. So, the tendency [...]
Posted in Fitness & Bodybuilding Tags: calories, exercise, fitness, fitness trainer, great body, losing calories, man fitness, moderate exercises, trainer, training 1 Comment »September 14th, 2009
Pros and cons of the Atkins diet
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that [...]
Posted in Atkins Diet, Weight loss Tags: Atkins Diet, low fat diet, principles, Weight loss, what is atkins diet No Comments »September 11th, 2009
Atkins and Ketosis
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight [...]
Posted in Atkins Diet, Weight loss Tags: Atkins Diet, ketosis, low fat diet, principles, Weight loss, what is atkins diet No Comments »September 9th, 2009
Atkins and Sugar Cravings
Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in [...]
Posted in Atkins Diet, Weight loss Tags: Atkins Diet, low fat diet, principles, Sugar Cravings, Weight loss, what is atkins diet 2 Comments »September 8th, 2009
Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a [...]
