The food industry is constantly creating new ‘functional foods’ that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?
Archive for April, 2009
April 30th, 2009
7 Foods you can Eat to Lose Weight
April 30th, 2009
Sports Nutrition: Energy Levels and High-vitamin Diets
Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Energy is the most important nutritional factor for any form [...]
Posted in Nutrition 
Tags: diet, energy levels, exercise, healthy diet, how to eat, Nutrition, sports nutrition 
No Comments »April 30th, 2009
All In One Sports Nutrition For The Working Athlete
Why are we drawn to sports? It is because we appreciate and take pleasure in witnessing the human spirit in motion. Athletes competing and achieving despite difficulties inspires us all. It is a reality TV show in its best. Sometimes, we can’t help asking what sort of “all in one sports nutrition” they are taking. [...]
Posted in Nutrition Tags: carbohydrates, muscle, muscle growth, protein, Protein content, sports nutrition No Comments »April 30th, 2009
Weight Loss Plan: The Goal to Go For
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your [...]
Posted in Weight loss Tags: BMI, body mass index, goals, healthy way, overweight, plan, Weight loss No Comments »April 30th, 2009
Losing Weight the Healthy Way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Posted in Weight loss Tags: diabetes, extra pounds, healthy way, heart disease, lose weight, overweight No Comments »April 30th, 2009
6 Rapid Weight Loss Techniques
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss [...]
Posted in Weight loss Tags: fast diet, fast weight loss, how to eat, overweight, technique, Weight loss, what to eat No Comments »April 30th, 2009
Moderate Exercises to Fitness!
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after [...]
April 30th, 2009
Beauty and Fitness
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing [...]
