• Want to know what your real odds are of having a heart attack?

    How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release [...]

  • Alpha Hydroxy Acids

    There are naturally occurring substances in our body that break down these dead cells, and these are called Alpha hydroxy acids. Alfa hydroxy acids are also responsible for the stimulation of new collagen growth. And we all know what collagen can do for the condition of the skin. Anything that will give you tighter, more [...]

  • The Hidden Truth About “Reducing Your Cholesterol”

    You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia. [...]

  • Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

    The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different [...]

  • The Double-Edged Sword of “Healthy” Fast Food

    What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is [...]

Becoming One of Those Fitness Babes

Becoming One of Those Fitness Babes

In today’s modern society, you have to consider that being fit means being attractive. Besides, you would have more sex appeal if you have a
Jun 09, 2010 | 0 comments | View Post
Can you Run Away From Fat?

Can you Run Away From Fat?

Every day I go to the gym I see dozens of people running on treadmills. Some of them are running from the moment I arrive
Jun 07, 2010 | 0 comments | View Post
Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete

Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because
Jul 31, 2009 | 0 comments | View Post
Losing Weight Rapidly

Losing Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable.
May 20, 2009 | 0 comments | View Post

  • Bodycare

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  • Your Neck

    Unfortunately the neck is highly visual so it is quite difficult to cover up the fact that you are aging if the condition of your neck is not up to the same standard as the rest of your body. It

    Feb 05, 2011 | 0 comments | View Post

  • Want Perky Boobs

    A Mastopexy is a procedure most commonly used on woman who have had children and would like to return their sagging breasts to their former perky condition. A Mastopexy is essentially a breast lift. This can change the shape of

    Jan 28, 2011 | 0 comments | View Post

  • Two Herbs That Will Help Your Skin

    Tea tree oil is not something that you drink but rather a topical application that you apply to your skin. It has antibacterial and antiseptic properties and is good for many things including acne, cuts, grazes, and various other spots

    Jan 25, 2011 | 0 comments | View Post

  • Weight Loss

    more »
  • Want to know what your real odds are of having a heart attack?

    Want to know what your real odds are of having a heart attack?

    How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s

    Aug 15, 2010 | 0 comments | View Post

  • Hormones And Bodyfat

    If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful. It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat. Not only bodyfat… Your sexual-drive, your energy,

    Aug 07, 2010 | 0 comments | View Post

  • Losing Weight Accidentally

    Losing Weight Accidentally

    If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them. Now

    Jul 27, 2010 | 0 comments | View Post

  • Skincare

    more »

  • Two Herbs That Will Help Your Skin

    Tea tree oil is not something that you drink but rather a topical application that you apply to your skin. It has antibacterial and antiseptic properties and is good for many things including acne, cuts, grazes, and various other spots

    Jan 25, 2011 | 0 comments | View Post

  • Check Your Moles

    Check Your Moles

    Most people have moles somewhere on the body. Fortunately most of these moles present no danger to us however it is better to be safe than sorry and if you’re unsure about any of the moles then don’t waste any

    Sep 01, 2010 | 0 comments | View Post

  • Body Lotion

    Body Lotion

    While the application of face lotions is common practice for most women, there are many more who neglect to use a good body lotion to maintain the condition of the skin on the rest of the body. As a person’s

    Aug 05, 2010 | 0 comments | View Post

  • Nutrition

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  • You Are What You Eat

    By eating good wholesome foods, fresh fruit and vegetables, fish, whole grain complex carbohydrates, and natural yogurt rather than the junk foods that many people seem to attempt to survive on, you’re giving your body and your skin every opportunity

    Feb 01, 2011 | 0 comments | View Post

  • 4 Proven Tricks to Eat Less Food

    4 Proven Tricks to Eat Less Food

    by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author - The Truth About Six Pack Abs I found these 4 tricks (that are proven to help people eat less food and overall calories) while reading a fascinating book recently

    Jul 24, 2010 | 0 comments | View Post

  • Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?

    Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?

    By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices,

    Jun 14, 2010 | 1 comment | View Post

  • Other Recent Articles

  • Taking Care of Your Finger Nails

    For many of us however there is not enough time in the day to have the pleasure of a manicure. Fortunately with a few tips you can give yourself a manicure and will have your fingernails looking good in no time at all. The first thing you need to do is get all your finger [...]

    Jan 17, 2011 | 0 comments | View Post

  • Sunless Tanning

    Apart from the fact that you increase the chances of getting skin cancer, the damage caused by exposure to the sun will age you a lot sooner and that is something we certainly don’t want. Many years ago when the first self tanners came out it was quite easy to tell who was wearing them [...]

    Jan 13, 2011 | 0 comments | View Post

  • Stretch Marks

    Pregnancy is the most obvious reason that comes to mind for stretch marks, but rapid weight loss or gain can also have the same effect. Many bodybuilders find that they have stretch marks when they have rapid muscle gain. The areas that are most commonly affected by stretch marks are around the stomach, hips and [...]

    Jan 09, 2011 | 0 comments | View Post