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Want to know what your real odds are of having a heart attack?

How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release [...]

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different [...]

The Double-Edged Sword of “Healthy” Fast Food

What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is [...]

Silhouette of cheese burger and summer garden vegetables

Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements. Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are [...]

Losing Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not to be able [...]

September 1st, 2010

Check Your Moles

normal mole Most people have moles somewhere on the body.

Fortunately most of these moles present no danger to us however it is better to be safe than sorry and if you’re unsure about any of the moles then don’t waste any time in seeing a specialist.

Moles are a cluster of pigmented cells and most people tend to get more of them as they age.

You should always monitor the moles to see if there have been any changes or any irregularities that have begun to occur.

Irregular changes in the shape or the color of them could indicate that it is skin cancer.

By checking your entire body on a regular basis you will notice any changes and the sooner you do spot any changes the easier it will be to eliminate any problems.

If the mole has changed color, size, or shape then it is time to see your doctor or specialist so they can determine why this is happening.

If the border of the mole becomes asymmetrical then this is a sign that there is some unwanted activity that needs to be investigated further.

Any moles that become itchy or bleed, or where the surface has become crusty, need to be checked immediately as skin cancer can have similar features.

A healthy mole would generally be flat or slightly raised, and will be even in color and texture.

You can get your moles surgically removed for cosmetic reasons but be aware that people with certain skin types scar more easily than others and the scar could look worse than the mole.

There has been a significant increase in the incidence of melanoma in recent years due to the depletion of the ozone layer and as malignant melanoma is one of the deadliest forms of skin cancer it is a wise investment to get any moles or spots checked on a regular basis.

August 28th, 2010

Cervical Smear Test

A cervical smear test is a screening test that looks for any abnormal changes that might appear in the cells of the surface of the cervix.

If there are any abnormal changes they can be treated however not all changes lead to cancer.

It is advisable to have a smear test every few years and in doing so you reduce the chance of getting cervical cancer by almost 90%.

Cervical smear tests are a very good tool for screening and finding out whether there are any problems within the cervix.

As cervical cancer is usually very slow to develop, by having regular tests every few years it will help to ensure that no abnormalities are missed. A certain percentage abnormalities are missed when having a cervical smear test and regular checks reduce the percentage considerably.

If there is an abnormality shown in the test, a second test will be taken within a few months to check whether the first results were correct or not.

Often some minor abnormalities can return to normal after a short while.

Where there are abnormal cells that require attention, there is a very high success rate in treatment and for this reason it is unfortunate that some woman don’t have tests and leave it until it is too late to be treated.

Fortunately cervical cancer is one of the most preventable forms of cancer.

All women who have ever been sexually active should have smear tests on a regular basis to ensure that they are safe.

Women who have never had sex don’t need to have cervical smear tests.

A cervical smear test does not cause any pain and only takes a few minutes, and those few minutes could save your life.

A small sample of cells is taken from the surface of the cervix using a tiny brush and a small spatula.

If you haven’t been checked in the last three years then it’s time to book in for a test.

August 24th, 2010

Caring for Your Feet

For some people there is no greater pleasure than to have their feet massaged.

For other people a foot massage can be quite painful.
This can be particularly so for those people who have to stand all day at their job such as hairdressers and shop assistants.

Caring for your feet by having a foot massage you can eliminate a lot of stress right throughout your body.
If you find a foot massage too painful, even if the massage is done very lightly, then an alternative solution that can make your feet feel really comfortable is to give them a good soak.

You can do this by getting a bowl of warm water with a few drops of essential oils added. Once you soak your feet for ten to fifteen minutes they should feel quite a lot softer and a whole lot more comfortable. Quite often after having soaked your feet in a warm bowl of water you will be more inclined to enjoy a light massage.

August 20th, 2010

Bust Creams

In the ideal world all we would need to do would be to rub some bust cream on our breasts and watch them grow.

Unfortunately it is not as simple as that.

There is however a huge demand for women wanting to improve their bust without having to take the drastic steps of going under the surgeon’s knife.

But do the ever-increasing numbers of bust creams that are being sold on the market actually work?

There are many women who use them on a regular basis and are happy to report that they have noticed considerable firming and lifting of the bosom.

The ability of these creams to firm and tighten the bosom seems to depend somewhat on the size of the bosom, with those woman having smaller or medium-sized breasts reporting better results.

It is very difficult to recommend such products as there will always be reports for and against from those women who believe they have got good results, and others who have noticed no change whatsoever.

The best bet is to try them yourself and see whether you are happy with the results that you can achieve.

The ingredients that are used in these products will certainly make the skin of your breasts feel a lot better, and they can also tighten the skin which will make them feel more toned and firmer.

The action of rubbing the cream on will also stimulate blood flow in the area which will improve the health of your breasts and this will not only make the skin look better but it is good for your breast health.
It will also give you the opportunity to check if there are any lumps in your breasts on a regular basis.

Many of these breast care creams and gels have ingredients that will leave a sheen on the skin and this will give them a healthier, more youthful appearance so that alone is worthwhile for improving the look of your breasts

August 15th, 2010

Want to know what your real odds are of having a heart attack?

How about a stroke? Diabetes?

Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release it. Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.

Our conversation took a turn to “doctor’s tests.” I think most of them are worthless. Some are vital. It’s important to know the difference. I’m going to give you the three tests you absolutely must take if you want to help ensure your future health in a moment.

But first, let me give you Sherry’s argument to my third test. Yes, we nutritionists argue sometimes. ; )

I’ll let you decide. But statically it’s far more accurate than any blood test… and get this: You can do it at home for free So far, are you with me? Good. I’m going to go in reverse order, third test to last…

August 12th, 2010

Breast Augmentation

It is also one of the most controversial forms of cosmetic surgery and has resulted in many legal cases throughout history from women who have been disfigured or have become physically sick from the problems that they have had from implants.

The are a large number of women who have had to have their implants removed in an effort to help restore their health.
In some cases the damage to their health has been permanent.

The popularity of the general public getting breast implants has increased due to the number of celebrities who have had the procedure.

If you do make the decision to get breast implants then it is essential to talk to as many people as possible and get good recommendations of surgeons who have a proven record.
Talk to the patients of the surgeons and get their opinions and have a look at as many results as possible to see whether the final outcome looks natural.

Poor choices can result in your breasts looking like two soccer balls, although there are some people who like this look.
There’s no accounting for some taste.

There is often a tendency for people to choose a size that is slightly too big.
There is always a fine line between looking natural and being one size too large.

Getting a good surgeon will help you make the correct decision.
The surgeon will also help you to decide what type of implant you should have as there is a choice between the silicon and the saline implant.

Breast implants can dramatically alter your body proportions so it is essential to take into account your body’s structure when deciding what size implants you’re going to choose.

The implants are inserted through incisions made in three different areas;
Under the armpit, in the crease of the breast, or around the nipple.

As there have been increasing numbers of women getting this procedure, there have been a lot of improvements made over the years but you must not discount the fact that there are danger present with any form of surgical procedure and there is always a possibility that things can go wrong.
Chances of that happening these days are a lot less than in the past.

Individuals react differently and some can be completely comfortable for years with no problems at all where others can develop problems such as scar tissue within a very short time causing pain or discomfort.

Take your time before deciding as it will affect you for many years to come.

August 8th, 2010

Bone Density

They become more brittle and many people develop bone related problems such as osteoporosis.

Good nutrition and regular exercise can help to reduce these problems and maintain bone density.

One of the most important dietary needs to ensure that you maintain bone density is to make sure that you get enough calcium in your diet.

It might be that you’re not getting sufficient calcium in the food that you eat and you will require calcium supplements to ensure that your bones stay strong and healthy.

If you consider this to be a problem then consult with your doctor as a reduction in bone density can also lead to other problems with your bones including arthritis and weakening of the joints.

Any form of resistance training will help strengthen your bones, with weightlifting in particular, provided you get good advice from a qualified instructor, being one of the best methods to maintain bone strength.

Woman in particular need to ensure that they are getting enough calcium in their diet as they are more susceptible to calcium deficiencies than men.
In addition to this, men are more likely to be doing some form of resistance training later in life than women, so they are not nearly as likely to have the same amount of bone trouble as they age.

Broken bones are a major problem for elderly people as they become less steady with age and are more susceptible injury from falls.

Dairy products are good sources of calcium in the diet yet surprisingly many women don’t like to consume dairy products.
In these circumstances supplementation will be the best solution and it is probably a wise decision to see a specialist and find out how much supplements are required.

There are tests that can be done to check bone density and the very best method of determining whether you have enough calcium in your system is to get a hair sample analysis.

August 7th, 2010

Hormones And Bodyfat

If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful.

It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat.

Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.

Give it a look…

http://www.naturapause.com/go/fitmaster/video-preview

Just by taking some of Dr. Lucille’s advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive.

That’s the best way to end stubborn bodyfat and reboot your drive at the same time.
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Want to know what your real odds are of having a heart attack?

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Double-Edged Sword of “Healthy” Fast Food

Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete

Losing Weight Rapidly

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